Breastfeeding+lactation survey results!

8:22 AM

Thank you to everyone who shared their responses to the optional, anonymous survey. This was a needs assessment survey to gauge the current climate and conditions for medical students and trainees. The next step is a formal survey (IRB and everything) of potentially all current residents and fellows across the country, and including all specialities. It’s a big endeavor but I intend to create even bigger change. The sentinel article that showed me it could be done was by Halley et al at UCSF (https://www.bmj.com/content/363/bmj.k4926) which, along with their sub-analysis on demographic data, showed that maternal discrimination is significantly distinct from other forms of gender discrimination and is perpetuated by unique anti-maternal factors. The study is monumental however only 9.2% of their respondents are current residents, and among all respondents greater than 70% identified as white. This leaves room for further analysis which I’ll be doing formally. If you think about it, even with Halley’s study little sweeping change has occurred - that’s because institutions and medicine as a whole wont change out of the kindness of their hearts. Rather there has to be external pressure that directly threatens their financial risk and legal exposures. Which is the goal of my other project.

The results of this survey are below. Overall, all respondents were of reproductive age and mostly age 25-34. Most were current residents (62%), then medical students (30%), and fellows were the smallest group (7.58%). I found the third question to be quite illuminating and helped delineate where our needs are: lack of time, finding a clean/private space, and feeling isolated were top challenges. What i found most interstiung is that ALL respondents had suggestions for change (n=66) and only 36 women shared a positive experience. Moreover, those with positive experiences tended to be current medical students which may suggest that medical schools are probably doing a better job (used loosely) than residencies at imposing barriers on pumping/lactating mothers. It’s no secrete that residents lack basic rights as detailed by labor laws even though we are covered on paper. Women and mothers are far less protected and I suspect than when we cross the threshold from student to employee/cheap labor institutions and programs are comfortable witholding rights because they know 1. We show up and do our jobs regardless, 2. Dont’ have other options, 3. Very few of us are knowledgeable about what actions/recourse is available, and 4. Even fewer of us are in an emotional/financial place to seek out legal action.


4. If you’ve had positive experiences please share below:












5. What changes would you like to see for mothers in medical school/residency/fellowship as it relates to breastfeeding/pumping?














The Problem of Too Many Zeros

2:43 PM

Medicine thrives under patriarchy and misogyny. As a matter of fact, it goes to great lengths to ensure the survival and sustainability of this model. 

Without some background this discussion may not be fruitful. Patriarchy was borne of social constructionism in a process that took nearly 2500 years to complete (1). As a narrow spectrum of gender roles and behaviors was established, so too were leading metaphors that became woven into the cultural construct and explanatory system. Contrary to Darwin’s sociobiology defense, among others, male superiority and dominance is not a default state of the human condition. Femme subordination is not inherently human. It is a construct - one that institutions and society operate from. This narrative of inherent inferiority is why we do not believe women trainees and learners when they bring their harassment and assault to light, much less offer them tangible forms of justice or real change. It is how institutions maintain order and remain predominantly male and exclude underrepresented groups of all colors. 

Learners and trainees in medicine are faced with choices when they have been met with harassment or worse. Maternal discrimination, a subset of gender discrimination, in medicine is my personal interest and a perspective from which I advocate. I intimately understand the progression from shame and disbelief to righteous anger and justice-seeking. 

The leap from ethical injury to action is riddled with choices offering specific ends, and not always in favor of the learner or trainee. Whether it means seeking help from a supervisor-figure, or reporting the incident to a governing organization (example: anonymous reporting at an institution, educational boards, or even Human Resources), these options have varied outcomes that include action, gaslighting, retaliation, or complete silencing. 

Furthermore, departments like Human Resources bare a burden of proof as they are entrusted with preventing institutional legal exposure and financial risk. This is the problem of too many zeros: established professors and attending physicians are more profitable, salaried and even tenured. That means their behavior, however negative or even violent, is weighted against the financial risk they carry versus a potential legal threat from an inferior party (a trainee or learner), who, they hope, will not follow through or will at least encounter barriers. Sometimes it takes flagrant violence and injustice to emerge before action is taken (2). Justice is rare, and justification is common. The human collateral in that void is palpable yet unquantifiable. This must change. 

The way violent patriarchy survives in medicine is cooperation of the involved parties, including women. That is not to blame women for not speaking up and seeking justice or improved conditions. Rather it emphasizes that there is benefit to subordination at both extremes - avoiding action for fear of retaliation, or furthering the marginalization of women to exert some form of personal leverage. Change requires solidarity and tangible resources. While the former is a question of personal ethics and internal narratives, the latter is logistically difficult to navigate. Please remember that being in medicine confers privilege even for those of us from marginalized groups. None of us are powerless in spite of the culture of infantilization that medicine is founded on. 
Institutions do not change out of benevolence. Pressures in forms that threaten their stability and welfare do, however. It is time we stop gaslighting ourselves and our peers, empowering one another, and pushing forward in tangible ways. That is how we change the game.

If you have experienced harassment, violence, or retaliation it is important to know your options. The following does not constitute legal counsel or advice. If you believe you are in need of legal help, please seek out an attorney. Helpful resources include your state’s ACLU, the TimesUP legal fund and now the TimesUp Healthcare legal fund. 

Important resources to consider:
  • If you are a resident or fellow, then you are an employee and may seek out an Equal Opportunity Employment Claim (EEOC.gov). Be mindful that incidents are limited by state-determined deadlines and that your legal recourse may be limited if not filed in time. 
  • Residents and fellows may also seek out the ACGME reporting feature. Complaints may be filed anonymously in some cases. 
  • If you are a student, institutions often have confidential reporting. You may also consider escalating experiences to educational boards directly. 

  1. Lerner, Gerda. The creation of patriarchy. New York: Oxford UP, 1986.
  2. https://www.latimes.com/local/lanow/la-me-ln-usc-fellowship-accreditation-loss-20190425-story.html

Maternal Discrimination in Medicine - original version

4:27 PM

Below is the orginal version of the piece shared on KevinMD.com. These are the words that came to me and needed out. Here they are without word limits.

“Why did you wait to schedule this meeting until September, why not July or August?" Candidly, I replied, "I have a family and being on nights, spending those 90 minutes with them a day is very important to me." It was then, behind closed doors, in an office where he held all of the power that he said: “You know, I don't think women with families make as good of doctors as those without.” I was shocked. Is this really happening? Surely he knew this was inappropriate, I thought. Surely he will stop there, I thought. But he continued, “I can offer you two things - a lawyer for a divorce from your husband and also to give up custody of your son.” I laughed nervously as I contemplated what felt like a dozen scenarios, all wagering the power that this man with all of his accolades and decades of institutional backing could wield against me - call him out and risk him ruining my reputation, politely leave and risk any chance at fellowship, leave and find help - someone would listen, right? I made the, albeit unsatisfactory, decision to brush past and redirect the conversation back to the project. To this day, I wish I had said more. But it was what followed that left me without recourse:

"You know, I can make getting into this field [fellowship] very difficult for you, or very easy." There it was. 

It was only my third month of residency. A freshly-minted doctor with fellowship goals, I was ready to network and build research experience. Nervously, I had smiled, but my head pounded. Is this really happening? I had heard stories like this before but I naively thought it would never happen to me. Walking to clinic that afternoon, shame crashed over my shoulders. Who do I tell? What do I do? Maybe this is just the way things are?

Normalized and silenced by leadership and systems allegedly meant to offer protection, I felt isolated. I felt like somehow I had done something wrong. I spoke to friends, to my partner, to family. Those closest to me echoed outrage and disbelief. What I would soon learn is that the disbelief was in vain: this is Medicine.

Inner turmoil followed - a cognitive dissonance where my identity as a new mother and a new doctor seemed incongruent yet required for daily function. Depression enveloped that first year of doctoring. I questioned my career in medicine daily - something I had worked toward literally my whole life. Something that, as it turns out, is not structured to support doctors who are mothers, much less offer them tangible protections particularly in training. Though it took a year, I found my voice amidst my pain and turned it into a passion: changing medical training and practice for mothers. But it did not come easy.

What kept me in medicine are the very things that were threatened: my son, my family. Above all, I am a mother. That alone negates any attempts to destroy my self-worth. Motherhood, to me, is the absolute privilege of being everything to a new person who is everything to me. It is guardianship over their early worldview in the hopes of creating a more brilliant future. The infinite, visceral love therein is all consuming and self-sustaining. It is the reason I choose to help mothers and their babies in the field of women’s health. The irony of the struggle of being a mother in a field dedicated to caring for mothers is not lost on me. And when my son asks me what I did to make space for mothers in medicine I intend to have concrete answers.

Despite the increasing proportion of women matriculating to medical school, 51% in 2018 compared to 7% in 1960, and those graduating (7% to 47% in 2018), women remain marginalized in both medical practice and in leadership 1,2. It is important to note the 4% attrition rate of women medical students and critically consider the role that stressors like being unsupported in motherhood and womanhood play. While 46% of US resident physicians are women, they only represent 38% of academic faculty and 15% of department chairs 3,4. This funnel effect leaves gaps in, and opportunities for, representation that could provide a voice in spaces of power and the access to tangibly affect change for women and mothers in medicine. When surveyed, greater than 70% of women physicians report experiencing gender discrimination 5. Prior literature has suggested that most female physicians desire children, and a more recent survey reports that 80% of female physicians who are or will become mothers have experienced a form of maternal discrimination 6.

Maternal discrimination is a form of gender discrimination that is rooted in patriarchal fragility and perpetuated by the perceived threat of fertility and/or an established identity as a mother. In a qualitative study by Halley et al at UCSF, the persistent, frequent and blatant discrimination faced by physician mothers is described unlike ever before and highlights the unique aspects of medical training and culture that contribute to maternal discrimination 7. Some excerpts are below:

Participate 166 shares: As a resident pumping for my 3 month old child (after coming back to work 4 weeks postpartum) I was told by my associate program director that my ‘personal life was interfering with my ability to perform my work responsibilities’ because of taking breaks to pump every 4-6 hours. Despite the fact that I was pumping in a public work space surrounded by attendings, residents, medical students, and occasionally consultants from other services so as not to miss any important clinical work or decisions rather than pump in private.”

Participant 13: “As a pregnant 3rd year med student, a male attending on my first rotation told me I had to decide if I was going to be a good mother or a good doctor, that I couldn’t be both.”

Of the 947 study respondents, 75% were white women, with only 8.4% Latina, and 6.3% Black women. The further compounded experience of women physicians of color who are mothers remains to be amplified. The work in elevating mothers in medicine and advocating for our protection must be intersectional.

Medicine and its culture can be characterized by great expectations and responsibility, flanked by dehumanization that serves to empower toxic hierarchical norms. Maternal discrimination is a reflection of these ills and is exacerbated by a sentiment that women, particularly mothers, do not have a place in, and do not add value to, medicine; that their responsibilities and identity as mothers are actually a detriment.

I rebuke this sentiment. Matresence, the identity shift into motherhood, is physiological, physical and spiritual. It is hard work; for some, the hardest and most beautiful work we will ever do. Transitioning into the role of Doctor is also transformative and it is familiar territory to the mother. Our ability to mother enhances our ability to doctor because it expands our humanity: to remain empathetic, multitask, and find harmony in a multivariate life.

Finding my own space in medicine has been arduous. The voice of a trainee is contractually silenced - we do not have full labor rights, we are bound by institutional policy, and even further chained by unspoken interpersonal rules that, if broken, threaten to derail our entire careers. If I could walk beside my past self on her way to clinic that afternoon, shame heavy on her heart, I would tell her: you feel powerless but you are not, you feel bound but these boundaries are simply constructs; and yes, this is Medicine - it is the way things are. But most importantly, it is wrong.

To institutions, departments, residency programs, and medical schools: you are accountable and bear the weight of responsibility. First, you must recognize maternal discrimination as a real problem. A problem that is insidious and sustained by the very structure of medicine as a whole.
Then, understand that it is perpetuated as much by the harasser as it is by normalization, complacency, and institutional protections for perpetrators. Above all, this requires accepting that the reproductive choices of women in medicine do not disqualify our intelligence and that we are unequivocally valuable to the field. Therein lies the real challenge. Therein lies the work.

Medicine has the power to save itself, and its recognition of physician mothers as humans and doctors worthy of respect and protection is pivotal. Centering the voices of those who are marginalized only ever uplifts the system as a whole. When their voices are heard and their conditions improved, the whole collectively benefits. Medicine is not an exception.

To my fellow mothers in medicine: I am sorry for everything you go through, and that our profession is so unforgivingly unkind. I encourage you to unapologetically be yourself and take up as much of your own space as possible. Realize that your presence alone makes those who are woven into the dominant frame of medicine very uncomfortable. They see no space for you, yet here you are. Find power in that, and if you ever find yourself with an opportunity to advocate for another mother be intentional and brave. Do not be discouraged by the work it takes to find your voice for when you do, you will find freedom you never thought possible. Understand that you may be silenced by proper channels in your efforts for justice, but also remember to trust patterns - not apologies or excuses. There will be times when sharing and centering your experience will feel like screaming into a void, or times where you give up parts of yourself or your story for the sake of making them palatable to the majority. In these times remember that you are worthy. I see you. I hear you. I am you.


  1. AAMC Table B-4: Total U.S. Medical School Graduates by Race/Ethnicity and Sex, 2013-2014 through 2017-2018
  2. Medical Education in the United States, 1960-1987 https://www.healthaffairs.org/doi/pdf/10.1377/hlthaff.7.2.144
  3. AAMC. The state of women in academic medicine: the pipeline and pathways to leadership, 2015-2016. 2016. www.aamc.org/ members/gwims/statistics/
  4. Guille C, Frank E, Zhao Z, et al. Work-family conflict and the sex difference in depression among training physicians. JAMA Intern Med 2017;177:1766-72. doi:10.1001/jamainternmed.2017.5138. 
  5. Jagsi R, Griffith KA, Jones R, Perumalswami CR, Ubel P, Stewart A. Sexual harassment and discrimination experiences of academic medical faculty. JAMA 2016;315:2120-1. doi:10.1001/ jama.2016.2188 
  6. Stentz NC, Griffith KA, Perkins E, Jones RD, Jagsi R. Fertility and childbearing among American female physicians. J Womens Health (Larchmt) 2016;25:1059-65. doi:10.1089/jwh.2015.5638 
  7. Halley Meghan C, Rustagi Alison S, Torres Jeanette S, Linos Elizabeth, Plaut Victoria, Mangurian Christina et al. Physician mothers’ experience of workplace discrimination: a qualitative analysis BMJ 2018; 363 :k4926 https://www.bmj.com/content/bmj/363/bmj.k4926.full.pdf

Residency Interviews + Baby

4:00 AM

Hi guys! It’s that time of year again when fourth years are getting ready to submit their ERAS applications and begin interviewing for residency spots across the country. Having gone through the process last year I know how insanely tiring and stressful it can be. But my heart goes out to all the mamas with babies out there getting ready for this crazy adventure. I hope I can make it easier on all of you by sharing what I learned along many, MANY trips. I will preface this by saying that Noah has flown on 40+ flights in his first year, the majority of those being for residency interviews. I will attempt to offer advice and share how we could have done things better, but mostly I will share what worked for us in the hopes it helps one of you! Honestly, looking back, it was a crazy experience but each step worked out. 
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Traveling for interviews would have not been possible without my husband, J. I know it’s not possible for everyone, but he had a very flexible job last year that allowed him to work remotely during our travels. Basically, he worked in the office for a few weeks out of the entire 4.5-month interview season. We went everywhere together. It was amazing, sometimes stressful, but always memorable. Traveling solo with a baby is possible, but when it comes to interviews someone has to be with the baby while you’re away interviewing & at the interview dinner the night before. Basically, we would arrive at our destination the day of the interview dinner with enough time to settle in before I had to leave. J and Noah would then hangout together (dinner, a walk) before bedtime. Once J got Noah into bed, he would get work done / watch NBA games. When we visited Detroit, J waited until I got home from my interview dinner and then met up with some of his friends! For the actual interview day, I would get up really early and leave Noah & J in bed. I’d pump while I got ready and I’d sneak back in the room to leave the fresh milk for when Noah woke up, I’d put on my suit (it’s key to leave it out and ready so you don’t wake the baby lol) and get all of my gear – my purse, my milk cooler, my jacket. I was always the one with the most stuff. Then I’d either take a Lyft or Uber to my interview. At the end of the day J and Noah would pick me up.
Noah’s very first flight was at 8 weeks old. It worked out that his first set of vaccinations were literally a couple days before. Nothing can really prepare you, or the baby, for the chaotic schedule of travel. At six weeks we started a nap schedule & bedtime routine with Noah. We did our best to stick with it and did a pretty good job through it all. I will say this: good flight times are worth the money and convenience. You will not regret it. Pick flight times that get you to your destination early in the day, that way settling into bedtime is easy for baby (and you!) and jet lag is less likely to an issue for baby. At the end of the day no baby asks for the stress of travel, so we did our best to make it as easy as possible on Noah.

Essentials:
-       AirBnB is your best friend when it comes to accommodations. You will need a full apartment/house wherever you go so that you have at least a kitchen, bathroom, and bedroom. Make sure you’re looking in safe areas, it can be hard to tell from pictures but do your best to Google the neighborhoods.

-       Nursing cover. I love the ones from Copper Pearl. They’re quality, stretchy, opaque and breathable. Most importantly you can wash and dry them with the rest of the baby laundry and the material keeps its integrity very well. I still use this cover but during airplane travel it was essential because 1. It gives the baby a darker place to nurse + nap on the plane, 2. Protects baby as much as possible from people’s nasty coughs and recycled airplane air, 3. Keeps baby warm so all you need is a light travel outfit. Each time I’d pull out the cover Noah knew what time it was: boob & sleep. Often he would be asleep for 2+ hours before we even took off. Also, nursing your little one for take off and landing will also keep their ears from hurting! 

-       Solly baby wrap / ergo baby wrap. You cannot travel without a good baby wrap. A stroller is necessary but at some point you’ll need to get the stroller through security and take the baby out, or you’ll have to check the stroller at the gate. Noah fit in the Solly until he was about 5 months old, then it was always the ergo baby. Another thing about the Solly wrap that I love so much is that it keeps people’s wandering hands away from your baby – people are less likely to touch the baby when they’re so close to your body. There are always those who don’t care though, sigh. And that’s what hand sanitizer and a polite mom glare are for lol.

-       Sleeping. Noah was 8 weeks – 4.5 months during the interview season and he loved to be swaddled / didn’t roll over that frequently until almost five months. So it was easy to put him down, swaddled, on the bed without worrying about him falling off. We also coslept, Noah in between us, at night. You will need to bring your baby monitor and sound machine as well – we love our sound machine because it’s a huge part of Noah’s “sleep associations” and when he hears it he automatically knows it’s time to get cozy and sleep. Plus, it will keep baby sleeping soundly even if you’re in a noisy neighborhood.

-       Travel light & with plenty of time. Seriously, only the essentials. Our very first trip was to Chicago, through phoenix. So we had to drive from Tucson to Phoenix before dawn, we packed way too much, Noah had a blow-out in the security line, and we were generally a hot mes. After that we always gave ourselves at least 2 hours before our flight to get through security and settled in. Avoid checking baggage whenever possible and use carryon bags instead, especially for baby’s things!

-       Rental cars. We rented a car in every city except for 1. With a baby, we felt more comfortable being able to drive ourselves. Though we did use Uber or Lyft as a family a few times.
-       Cleaning & bath time supplies. As you pumping moms already know, cleaning pump parts and bottles is no easy feat. So for the interview day I used medela pump wipes. I’d also travel with a travel-sized bottle of baby safe dish soap (Honest/Puracy/etc) and a bottle-brush, as well as a sterilizing bag (Dr. Brown / Medela) for extra sanitizing. As for baby’s bath time, we used the sink wherever we stayed but I would have loved to buy one of those inflatable tubs I’ve seen on Amazon. Noah was also small enough that we could shower with him which as always so sweet. 
-       Stroller & Carseat. If you get any stroller/carseat for interview travel – or any travel - let it be the Doona. You can travel without the base, it’s sturdy and feels safe, and it’s SO light. I cannot say enough good things about it. It’s a stroller that becomes a car seat with a simple button. And you can use your nursing cover to use as a car seat cover when the baby is sleeping.
-       I never once considered my status as a mom, a nursing mom at that, to be detrimental to my application or competitiveness. That’s because I figured if a program sees that as a negative, then I don’t want to be at that program. You will learn quickly what programs are more welcoming to mothers. One way I got a feel for it was by sending out an email to the program coordinator a couple days after I accepted the interview invitation. It went something like this: “Hello xxx, I’m really looking forward to my interview day. I’m a nursing mom and will need to arrange for a time (/times) to pump (~20 minutes) at some point in the middle of the interview day. I hope this isn’t an inconvenience and I appreciate your help!” All programs (except one – message me for info about that one, lol) were very accommodating and even encouraging.
The logistics of pumping & storing breast milk on the “trail:”
As far as experts go, I’ve proudly become one on this subject. I’ll take you back to the first time I flew with breast milk. At 6 weeks postpartum I traveled to LA to take Step 2 CS, which means I was engorged every 2-3 hours. At the exam, I got to pump during the half-way point which was already an hour longer than I could wait. But I pumped nonetheless, as well as the night before. I froze all the milk I pumped during the night my test, took it with me to the testing center and asked for more ice to keep it frozen. When I got to the airport that afternoon I had frozen milk from the night before, and cold milk from that day – like 32 ounces. The TSA is good at many things, but dealing with breast milk is not one of them. They started handling my frozen bags as well as the bottles. I cringed every time they touched it and could not wait to sanitize them. (mom anxiety). Then they let them sit at room temperature for 10 minutes while they even called their “explosives squad” to come test the condensation outside of the bottles. I started crying. I couldn't help it, it felt like they were ruining my baby’s nourishment. As soon as they saw tears they apologized and let me pack it all up. It was all very dramatic lol.
So when we traveled for our first interview when Noah was 8 weeks old, I was more prepared. We bought a big cooler (can’t find it online, but any with good insulation will do) to put about 8-12 ounces of frozen milk in. I did this each time we traveled, so it would be frozen when we got on the plane: TSA-approved! Basically this milk would be used for bedtime / wakeups after I left for the interview dinner (I’d nurse Noah before I left so he usually didn’t drink much) and during my interview day when Noah and J were out and about. I would also pump the morning of my interview while getting ready and promptly bring that bottle bedside for J to feed Noah when he woke up. Often there would be some milk left at the end of the day that would get wasted, but better more than not enough!
I would also pump once during the interview day. I’d store this milk in my little medela cooler. Some programs were nice enough to let me keep it in a secure refrigerator during the day. The timing worked out such that I was engorged right when Noah and J would pick me up and I’d nurse Noah right away, usually in the parking lot. The milk I pumped at the interview stayed in the individual bottles. Since we’d usually fly out right after the interview, I’d just put them in the cooler with the cooler packs and when we went through security I’d let them know I had breast milk. If they asked to pass it through any scanner, I’d politely refuse and ask for whatever the alternative was. To my surprise I didn’t have much trouble with breast milk in airports.
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Final blurbs: You will feel like you can’t do it. You will question if you have any energy left. You will question if it’s all worth it in the end. You do. It is. It will be okay. No parts of this post are sponsored, just my honest recommendations. How did we pay for it? After every few interviews I submitted budged reevaluations to my financial aid office and got “reimbursed” in the form of federal loans for my tickets (not J’s), accommodation, and transportation. As for J’s tickets, the credit cards we used to pay for everything before reimbursement would give us points for travel. Soon there were enough points to fund all or most of J’s ticket costs for subsequent flights. Also, I had to start my frozen milk supply EARLY. That meant pumping at night on top of regular feeds as soon as my milk came in aka week one. It was rough, but it also helped me establish a really great milk supply. When we finished interviews (11 total, trust me you won’t want to do more) in January, J, Noah & I sat on the bed and honestly felt like we had the flu or something. We were just exhausted. But we survived and got to see a lot of cool places together and make so many memories. I apologize if this post is a bit rambly and a lot of random advice, but I know you fellow mamas out there will understand. For fun I’ll include some restaurants we loved:

Chicago:          Wildberry Café, Café Monsivais
Cincinnati:       Pho Lang Thang at Findlay Market (the best spicy beef pho we have ever had and great vegan options), Dusmesh Indian Restaurant
Los Angeles:   Tatsu Ramen, Open Sesame
Norfolk:          The Handsome Biscuit
And because we miss the food in Tucson, these are our favorite places: Miss Saigon, Samurai, Chars Thai, Café Poca Cosa, Tucson Tamale Company


Please email me with any questions or ask on insta!

Listening with Sudio Sweden

8:38 AM

I remember spending hours converting youtube vidoes to MP3s in middle school just to create the perfect playlist. Paying cash for a Linkin Park CD – my first CD ever. And carefully curating songs onto CDs to listen to in the car. Music used to play a bigger role in my daily life growing up than it has in the last several years. At some point I just got too busy with life to spend time on crafting my music library and instead switched to listening services that mixed songs for me, which has been enjoyable and let me explore new genres. When Sudio reached out to me for a collaboration I started to miss my individual music style. But what is my style now? A little bit of everything actually, even podcasts. And a part of me is really itching to get a good audiobook. My life looks a lot different than it did even 4 years ago. The truth is I’m really busy. The compact, chic design of the våsa bla Sudio headphones fits my needs perfectly. I’ve made an effort to listen to music while walking to / from my car, though most days I use them for hands-free phone calls with the hubby. And they’re great for studying (!!) I won’t have to worry about pulling my corded headphones out of my computer jack ever again when I’m in a studying daze forget I have something plugged in.
As far as technical stuff, the package comes with a felt-lined carry case which makes storing them in your purse (or backpack in my case!) really easy. There are also multiple silicone tips that let you size the headphones to your ear for the best seal and sound quality. The headphones charge via a micro USB and the battery lasts for about 8 hours.

I really love these headphones. And I’m so glad I got the opportunity to try them. Use my code midfulofmed for 15% off! Find them on IG @sudiosweden.


Copyright 2017. All images and opinions are my own unless otherwise noted. Please contact me if you'd like to use any of my content.