Life

Getting & Staying Organized

4:58 AM

 

getting & staying ORGANIZED

Happy Sunday!


One of the most common questions I get is how to be organized, and rightly so. Getting and staying organized is a continuous process. As life changes, so do our priorities and responsibilities. Now as a professional student, organization is an absolute necessity.


We all remember grade school when we first learned how to write in our planners, right? Well, I'll be honest, that was one of my favorite things ever #NerdSinceDay1. Opening up a fresh planner and filling it with tasks was so exciting for me.  Granted, the tasks back then were much simpler and now sometimes cringe at all that I have to do. Nevertheless, a system that keeps you organized like a calendar, planner, or both is priceless. My favorite calendar to use is iCalendar. It links to my macbook, iPad, and iPhone so I can check it on whichever device I have on me. It's not a special app, but it's practical and accessible. Plus, I can set alerts a day ahead so I don't forget about important events - this is totally necessary, I can't tell you how many meetings I would have missed without my calendar alerts. Here's a snapshot of my calendar from back in June when I had a week of meetings, required school sessions, and appointments before starting clerkships. I don't get too fancy with the color coding, but I do use purple for personal events, green for extra-academic tasks, and blue for school-related things.



I still love a good planner, though. Even though I mostly used to-do lists during the first two years in addition to my iCalendar, I totally believe that a planner would have substituted nicely for both of those things. There are some great planners out there, in a wide variety of styles to fit any schedule. These are some of my favorites (click the pictures for links)!





        





     


So after you've got some visual tools like a calendar, an app, or a planner (or all three!) to organize your responsibilities, the next step is staying organized.  I think the two most important elements to staying organized are flexibility and accountability


Things change, often unexpectedly, so whatever plans we make must be flexible enough to be rearranged. That can seem as simple as erasing a task in your calendar but it's really more than that. A calendar and planner are tangible things, but the stress of altered plans or additional responsibilities can lead to internal stress. But expecting change can be a great tool in mindful organization. Personally, it helps me stay flexible and less stressed when things do change.


Accountability is another timeless component. At the end of the day you should decide what your goals are for staying organized. Are you trying to do a stellar job in undergrad to get into med school? Are you a med student just trying to get through the craziness of juggling academics and things like research, volunteering,  and clerkships? Or are you someone who has multiple roles like being a spouse and a student? Understanding your goals is important because it is what shapes the trajectory for your success. At the same time, not holding yourself accountable can hurt you greatly. For example, replying to and keeping track of emails is something I'm constantly working on. I've missed a meeting just because I didn't check my email again to make sure when it was taking place and it looked bad. I'm far from perfect but I'm constantly holding myself accountable and identifying areas of improvement and I like to think it's helped me grow.


I hope this post was helpful to those wondering about organization. The best way to organize your life is to use things that work for YOU. No one's schedule, goals, or responsibilities are the same so tailor your organization strategy to your own needs and don't be afraid to reassess and change things up.


Thanks for reading 

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Salsa Verde Recipe

12:00 AM

Happy Friday!


One of my all-time favorite dishes is my mom's green chicken enchiladas, and they've quickly become one of J's favorites too! I don't know what it is about tortillas, chicken, and salsa verde blanketed with cheese but when they come together it's magical. Top the fresh-out-of-the-oven enchiladas with fresh onion and sour cream and you have yourself a bonafide flavor explosion. I also love enchiladas for breakfast with an over-medium egg. I just love enchiladas, can you tell?


Since I find myself craving my mom's enchiladas more often than I'm proud of, I started experimenting with my own salsa verde recipe. My mom doesn't write down any of her recipes so she just gave me some basic instructions and told me to play around with the ingredients. Sounds easy right? Well it wasn't. I'll be honest, the first two..or three times the salsa didn't turn out very good (something J wasn't afraid of pointing out, lol!), but I think I've finally figured it out.


What you'll need:


12 tomatillos (medium-sized) - remember to peel them and wash them well if this is your first time working with them


1 jalapeño or serrano (add more if you want it spicier!)


1 hatch chile


1/2 white onion


2 cloves of garlic


1 bushel of cilantro - chopped


1/4 tablespoon sea salt


A saucepan, an oven & a blender


Directions:


1. Turn the oven to broil and place the hatch chile on a baking sheet. Make sure to turn it every two minutes. Don't let it burn! When it has toasted, pull it out and let it cool.


2. While the hatch chile cools, add tomatillos and jalapeño/serrano peppers to a saucepan and cover with water. Turn the heat on high and wait until the tomatillos turn from their original green to a lighter color. As soon as this happens remove the pan from the heat and drain the water - if you cook the tomatillos too long the skin will burst and you'll end up with a sour salsa.


3. Peel the hatch chile once it has cooled.


4. Add the cooked tomatillos & jalapeño to a blender along with the onion, garlic, cilantro, and salt.


5. Blend the ingredients until the mixture is an even consistency.


6. Serve and enjoy!


All in all, preparing and making the salsa verde takes less than 15 minutes. I use it on enchiladas, for dipping tortilla chips, on eggs, and even as a sauce for chicken breast.


Salsa verde

Accepted.com Interview

8:36 AM

Happy Wednesday, everyone!


I can't believe this week is halfway over - time is really flying by (or maybe I'm just dreading being back on inpatient hours in a couple of weeks). I want to share an interview I did for accepted.com. I had a chance to answer some questions about medical school admissions, clerkships and a little bit about me.


Enjoy 



accepted interview

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Book Review and Giveaway!

12:00 AM

giveaway


Hi everyone. I'm currently on outpatient medicine (i.e. clinics) and while it's a lot slower than inpatient, I'm enjoying the laid-back hours and much-needed time to study. I've been thinking of doing something fun on the blog for a while now, and I'm happy to announce a book giveaway!


Back in June I got an opportunity to read and review "So You Got into Medical School...Now What? A Guide to Preparing for the Next Four Years," by Dr. Daniel Paull. Being so busy with Step 1 and and the start of clerkships it took me a few weeks to get through, but I found it to be an entertaining and insightful read. As I've gone through these last couple years of med school it's become clear that oftentimes students, including myself, are unaware of what big milestones are coming up and how they all fit into the big picture.


In his book Dr. Paull does a wonderful job of providing this much needed information while including funny, relatable stories of med students in relevant situations. Half the battle of medical school is figuring out what you should be doing next, and this book is a great resource for navigating medical school milestones. Though detailed and insightful, the first and second year-relevant topics were no longer applicable to me. I was lucky to have read the book before starting clerkships since the third and fourth year topics were a great resource for how to tackle the clinical years and applying for residency!


I only wish I had been able to read the book before starting first year - it would have cleared so many things up for me. Med school is a challenging time, but it goes beyond academics. I've often felt like I was just fumbling along trying to keep up with logistical details like planning for board exams, clerkships, letters of recommendations, and most importantly - residency. As a first year some of these things seemed so far away and I assumed they would just fall into place by themselves. That's just not the way things go, and I had to learn the hard way.


I believe that the best tool a new medical student can have is an idea of what to expect. As such, I would like to share what this book has to offer with a few of my followers. Dr. Paull has been gracious enough to provide me with three copies.







Contest Details

- How to Enter:


1) Subscribe to my blog on the left sidebar with an email address to receive future blog posts via email.


2) Follow me on instagram and repost the giveaway picture posted on my instagram page using the hashtag #mindfulofmed. For an extra entry you may mention a friend in the comments section of the original giveaway picture on my page!


- I will choose (1) winner from new blog subscribers and (2) from instagram.


- The contest is open to US residents only - sorry international friends!


- The contest will run for two weeks. You can enter anytime between August 7th, 2015 - August 20th, 2015.


- I will choose the three winners on August 20th and will contact them shortly afterwards.


Good luck!


Disclosure: I received a complimentary copy of the book from the author.






For more about the book and the author visit Dr. Paull's website.


Copyright 2017. All images and opinions are my own unless otherwise noted. Please contact me if you'd like to use any of my content.